Moving boxes come in hundreds of varieties and sizes. Most moving box suppliers will ship to you free of charge. Be sure to find one that does…you’ve already got enough expenses.
Always bend at the knees and lift as much as you can with your legs. Do not use your back to do the main part of lifting. This can cause serious injury.
Do not carry multiple big boxes at once – especially if you are handling fragile items.
Do not place boxes on your shoulders. This may result in loss of balance and injury.